Soul food is an immigrant cuisine that combines West African, Western European, and American culinary traditions. The expression "soul food" originated in the mid-1960s when "soul" was a common word used to describe African-American culture. Soul food is intensely seasoned and uses a variety of spices to add robust flavor to food and savory sauces. While all soul food is Southern food, not all Southern food is soul. Soul food cooking is an example of how really good African-American cooks cooked with what they had available to them. Our guest chef for this class will be Darlene Anderson, who will present a healthy and tasty all-vegan menu of her favorite family recipes which will feature her own  Kentucky Fried Tofu Nuggets  recipe. Darlene is a teacher with a master's in childhood education, a former passenger service agent for American Airlines, and a former model for JC Penney. She grew up in a Chicago neighborhood where everyone knew each other and th...

Our long-running Principles of Ethnic Cooking series at Urbana Park District's Phillips Recreation Center  is now in its third year. This is a hands-on cooking class series where all students will participate in the preparation of all the dishes on the menu. Do come hungry and thirsty because the tuition includes a multi-course dinner during the second half of the class when you will be eating everything you cooked that evening. Every season, we will explore three different ethnic cuisines, and this summer is no different. Here's this summer's schedule: June 5: Thai Night Market with Paul Young July 10: Taste of Kazakhstan with Aliya Dosmanbetova (sold out) August 7: Vegan Soul with Darlene Anderson In each of these classes, we will deconstruct ethnic recipes and break down the flavor principles of each culinary tradition. Learn how to make anything taste ethnic by following a few master recipes and utilizing simple flavor principles. By the end of the ...

  We're very excited to announce two new collaborations with guest chefs this coming summer. Aliya Dosmanbetova from Kazakhstan will join us on July 10 as our special guest chef. Aliya is a visiting scholar at the University of Illinois, and she loves to cook and share her culture. She comes from a big family where everyone cooked, and she has fond memories of helping her mom prepare large meals for many guests in their kitchen. “Cooking for me is more than just preparing food,” says Aliya. “It is a way for me to connect with my heritage, my family, and the memories that shaped me. In her cooking class, Aliya will share three favorite family recipes, including a luscious lamb pilaf. On August 7, Darlene Anderson will introduce us to a healthy vegan soul dinner featuring Kentucky Fried Tofu Nuggets. She swears that you won't be able to taste the difference between the hormone-injected mass-produced fast-food version and her healthy vegan homemade version. "It'...