These pictures were taken by Jennifer Ashley, one of the students who attended last week's hands-on Georgian cooking class. On September 11, a small group of foodies gathered at Urbana Park District's Phillips Recreation Center for a "cooking party," and we made a Georgian feast featuring a beef stew, three minced vegetable appetizers, an herbal lemonade soda, and meat dumplings from scratch. This event was part of our long-running series of cooking classes called PRINCIPLES OF ETHNIC COOKING ( see more pictures ).  Since its inception in 2022, we have traveled the world, enjoying the best that each country has to offer. So far, we have explored 24 different cuisines, including some that are hard to find in Champaign-Urbana. Last week's class featured popular dishes from Georgia, a former Soviet state nestled between Europe and Asia. Coming up next is a taste of some unusual dishes from Oaxaca, the southernmost state in Mexico, to be followed by guest chef K...

Last December, we spent the Christmas holiday season in Oaxaca City and thoroughly enjoyed all their local holiday traditions of fiestas, parades, marching bands, and even a  radish carving festival . Oaxaca is the southernmost state in Mexico, and their cuisine is celebrated worldwide and heavily promoted by celebrity chefs like  Rick Bayless . Moles (sauces made with peppers, nuts, and chocolate) are often featured in Oaxacan cuisine. While I was there, I was lucky to be able to take a private cooking class with  Roxana Hernandez , a local artist and home cook extraordinaire who taught me how to make an authentic Oaxacan chicken stew with a red mole as a key ingredient. The cooking lesson took place in her upstairs outdoor home kitchen with traditional wood-fired stoves and clay pots. The stew itself is pretty standard, except for the broth. The combination of exotic spices and the addition of a homemade mole made this dish special and uniquely Oaxacan. Her...

On Saturday, October 4 , we will be hosting our first-ever cooking workshop and feast to celebrate Oktoberfest. We invented the "workshop" format because a 2.5-hour evening class is simply not enough time to celebrate an event like Oktoberfest. So we're planning a 4-hour "cooking party" on a Saturday afternoon where we get to make all the traditional festival dishes you expect from a real German Oktoberfest celebration. Featured on the menu will be guest chef Kayla Lammy's venison bratwurst recipe. Growing up in rural Illinois, hunting was a way Kayla's family sustained themselves. She grew up eating ground deer meat, or venison, as a substitute for ground beef in most recipes. "Hunting, when done respectfully, is a great way to connect with the land and have a deeper appreciation for where our food comes from," says Kayla. Join us and learn how Kayla's family makes their own special bratwurst. Here's what ...

On  September 11 , we will be introducing Champaign-Urbana to the unique cuisine of Georgia, a former Soviet state nestled between Europe and Asia. Georgian cuisine is beloved by Russians as well as curious and adventurous foodies all over the world. This is your last chance to register for this class at the discounted price of $40 per seat. Urbana Park District's "early bird" tuition ends two weeks before the start of each class, so please reserve your seat by Wednesday, August 27 at midnight because prices will increase by $10 on August 28. My first taste of Georgian cuisine was in a restaurant in Moscow. Our Russian friends took us to their favorite Georgian restaurant, and what we ate was like nothing else we've tried before. Almost like a mashup of Middle Eastern, Persian, and Asian traditions, Georgian dishes are complex, full of flavor, and mouthwateringly good. Since that first experience, we have sought out Georgian cuisine wherever we trav...

Ceviche is a Latin American raw seafood dish that has been marinated in citrus juice. This centuries-old tradition of “cooking” seafood without heat originated in Peru but is common all along the Pacific coast up to Mexico. Fish and shrimp ceviche are most common, but the first time I had the scallop version was in Oaxaca, the southernmost state of Mexico. Most ceviche is made with lime juice, onion, jalapeno peppers, and cilantro, but the Oaxacan version also had mangos, which adds a lovely sweet note to the flavor profile. Usually served as a cold appetizer, ceviche is deceptively simple to make, full of potent flavors, and a refreshing summer treat that's also good anytime of the year. Here's the recipe:  www.cooking-with-paul.com/recipes/mexican-scallop-ceviche.html   We'll be making this dish and two other unique dishes at our Oaxacan Flavors cooking class on October 2 . There are only 3 seats left for this class, so register soon. Full m...

On Saturday, October 4, we will be hosting our first-ever cooking workshop and feast to celebrate Oktoberfest. Originating in the Bavarian city of Munich in 1810, Oktoberfest is now celebrated all over the world. In Urbana, we will celebrate this festival season with a traditional German banquet and cooking class featuring traditional German recipes, and of course, German beer. German cuisine is known for its hearty and savory dishes and a long tradition of sausage-making as well as fermentation of vegetables like cabbage. But the highlight of this cooking workshop will be guest chef Kayla Lammy's Deer Bratwurst, modified from a recipe from her father. We will be making this sausage from scratch along with a feast of traditional German favorites. This is a four-hour hands-on cooking workshop for adults where all students will participate in the preparation of all the dishes on the menu. Do come hungry and thirsty because the tuition includes a full festival menu, and you w...

The fall edition of the Urbana Park District Program Guide is now out, and this means that fall registration will be open soon. Mark your calendar for August 6 if you want to be first to sign up for our fall cooking classes. If you already have the catalog, flip to page 28 to preview all the cooking classes coming this fall — and they're all new! Here's a summary of what's coming up in our long-running PRINCIPLES OF ETHNIC COOKING class series at Urbana Park District's Phillips Recreation Center. This is a series of "cooking parties" where all students will participate in the preparation of the dishes on the menu: On  September 11 , I will be sharing the results of my latest home kitchen experiments in a Taste of Georgia class. Georgia is a former Soviet state nestled between Europe and Asia with a unique and vibrant cuisine. Join us for this special Georgian feast, which will include the world-famous Georgian Kharcho (beef stew) and two other exot...

On July 10, guest chef Aliya Dosmanbetova led a cooking party with 10 students, and we made a delicious Kazakh feast! Aliya was a visiting scholar at the University of Illinois for the last 12 months, and as a parting gift for our community, she shared her favorite family recipes with us at this farewell dinner. We made a lamb pilaf from scratch with the help of a pressure cooker, then we whipped up a lovely fresh salad with tomatoes, onions, and peppers, and finally, we also fried up a big batch of Baursaks (Kazakh fried bread), which Aliya made from scratch with flour, milk, and sugar. If you missed this class and want to try out her recipes, they have been archived on my website .  Aliya also shared stories about her life back home, her country's culture and history, as well as her experiences here in America. We drank tea, cooked up a storm, and ate up everything that was cooked up that night. Aliya is now on her way back home, but she will take back some...

Soul food is an immigrant cuisine that combines West African, Western European, and American culinary traditions. The expression "soul food" originated in the mid-1960s when "soul" was a common word used to describe African-American culture. Soul food is intensely seasoned and uses a variety of spices to add robust flavor to food and savory sauces. While all soul food is Southern food, not all Southern food is soul. Soul food cooking is an example of how really good African-American cooks cooked with what they had available to them. Our guest chef for this class will be Darlene Anderson, who will present a healthy and tasty all-vegan menu of her favorite family recipes which will feature her own  Kentucky Fried Tofu Nuggets  recipe. Darlene is a teacher with a master's in childhood education, a former passenger service agent for American Airlines, and a former model for JC Penney. She grew up in a Chicago neighborhood where everyone knew each other and th...

Mangoes are a tropical fruit that’s juicy and sweet. Although they are native to Southeast Asia, most grocery store mangoes in the U.S. are grown in Florida, California, and Mexico. Mango connoisseurs claim that Alphonso mangos imported from India are the sweetest, but Ataulfo mangoes (aka “honey mangoes” or “champagne mangoes”) are cheaper and more readily available. Both are yellow and smaller than the more common Tommy Atkins mangoes . In the U.S., peak season for mangoes runs from May through September. This very popular seasonal Thai dessert makes use of fresh ripe mangos made sweeter when topped with a coconut sauce (also see video ). This video will show you the basic steps in about two minutes (turn on the helpful closed-caption subtitles). The full recipe will take about 10 minutes to make. We will be making this easy recipe together at my upcoming Thai Night Market cooking class on June 5, along with three other Thai dishes. Full menu and details are here: www.c...

Fresh seafood is always abundantly available in Thailand. In western restaurants, premium white fish like red snapper or cod is often featured. But the Thai prefer barramundi (Asian sea bass), carp, or catfish, which are much cheaper and more widely available. Asians prefer serving the whole fish complete with head and tail, but fish fillets will also work for this recipe. You can dust the fish with flour and deep-fry it in oil, which will get you a nice crispy skin. But I prefer steaming my fish since it is healthier. Either way, what makes this dish distinctively Thai is the use of hot chili peppers and fish sauce. Asian essentials like garlic, ginger, and scallions round out the flavors. Kick it up a notch by also adding a little sweet and a little sour, and now you’ve got the ultimate Thai main course. This video will show you the basic steps in about two minutes (turn on the helpful closed-caption subtitles). The full recipe will take about 20-30 minutes to make. We will be ...

Our long-running Principles of Ethnic Cooking series at Urbana Park District's Phillips Recreation Center  is now in its third year. This is a hands-on cooking class series where all students will participate in the preparation of all the dishes on the menu. Do come hungry and thirsty because the tuition includes a multi-course dinner during the second half of the class when you will be eating everything you cooked that evening. Every season, we will explore three different ethnic cuisines, and this summer is no different. Here's this summer's schedule: June 5: Thai Night Market with Paul Young July 10: Taste of Kazakhstan with Aliya Dosmanbetova (sold out) August 7: Vegan Soul with Darlene Anderson In each of these classes, we will deconstruct ethnic recipes and break down the flavor principles of each culinary tradition. Learn how to make anything taste ethnic by following a few master recipes and utilizing simple flavor principles. By the end of the ...

  Chiang Mai is considered by many as the cultural center of Thailand. Located in the northern highlands of Thailand, the city is known for its many festivals and amazing food. Although it's on TripAdvisor's top 25 international destinations, foreign tourists are still only a small minority compared to the number of Thai visitors who visit Chiang Mai every year. Daytime temperatures in Thailand can often exceed 100°F, but the evenings are much milder. So it's no wonder that the locals prefer to come out every night to go to the night market. From fishmongers to souvenir stands to hundreds of street food vendors, everyone is jammed right next to each other, and the choices are endless. Tonight's hands-on cooking class is inspired by the aroma and festivities of this Thai night market. Featured on tonight's menu will be a steamed whole fish as typically prepared by night market street vendors. We'll top the fish with a chili garlic sauce that's sweet, sou...

   Last week, guest chef Fairouz Abu-Ghazaleh led a fabulous hands-on Palestinian cooking class. Twelve students participated, and boy, did we cook up a storm. We started the cooking party with freshly brewed mint tea and a brief introduction. Then the action started with dessert first because we needed time to bake it in the oven. Our dessert that night was Namura, an eggless sweet cake that was soaked in sugar syrup enhanced with orange blossom water. Next, we made homemade hummus from scratch and paused to enjoy our snack. Then we cooked up a Middle Eastern frittata called Ejjeh, and finally we made a Palestinian pizza called Manaqeesh. All-in-all, a good time was had by all, and there were even plenty of leftovers to take home ( see full photo gallery ).  This class was part of our long-running PRINCIPLE OF ETHNIC COOKING class series at Urbana Park District's Phillips Recreation Center. This series is now in its third year, and our summer season...

  We're very excited to announce two new collaborations with guest chefs this coming summer. Aliya Dosmanbetova from Kazakhstan will join us on July 10 as our special guest chef. Aliya is a visiting scholar at the University of Illinois, and she loves to cook and share her culture. She comes from a big family where everyone cooked, and she has fond memories of helping her mom prepare large meals for many guests in their kitchen. “Cooking for me is more than just preparing food,” says Aliya. “It is a way for me to connect with my heritage, my family, and the memories that shaped me. In her cooking class, Aliya will share three favorite family recipes, including a luscious lamb pilaf. On August 7, Darlene Anderson will introduce us to a healthy vegan soul dinner featuring Kentucky Fried Tofu Nuggets. She swears that you won't be able to taste the difference between the hormone-injected mass-produced fast-food version and her healthy vegan homemade version. "It'...

Namura (aka Basbousa) is an eggless sweet cake that is found all over the Middle East, the Balkans, and North Africa under a variety of names. This Palestinian version from my friend Fairouz uses semolina flour and a sugar syrup enhanced with orange blossom water for a unique and irresistible dessert treat. This 2-minute video will show you the basic steps (turn on CC for helpful instructions), but the full recipe will take about 60 minutes to make. My goal is always to eat sooner rather than later, so these recipes have been streamlined and simplified without sacrificing flavor and quality. Here's the link to the full recipe: www.cooking-with-paul.com/recipes/palestinian-namoura.html Join us on April 24 when we will be making this dessert with guest chef Fairouz Abu-Ghazaleh in our hands-on Palestinian cooking class. As of this minute, there are still 3 seats left, so book soon . Full menu and details:  www.cooking-with-paul.com/classes My new Youtube Channel ...

  Due to unforeseen circumstances, we have moved the Palestinian cooking class from March 27 to April 24. This is the third class this spring in my long-running Flavor Principles of Ethnic Cooking series at Urbana Park District. This semester, we have already visited France; Vietnam is next (sorry, this one is already sold out), and soon we will be visiting Palestine. On April 24, Fairouz Abu-Ghazaleh  will be our guest chef for this evening. Fairouz has a passion for building community and strengthening civic engagement through dialogue and reflection. She has worked with immigrants in Champaign County and in rural Colorado and as a women’s rights advocate, a journalist in the Middle East, a freelance writer, and a translator. She grew up in Jordan and learned to cook with her Palestinian mother and grandmother. Fairouz believes that good food crosses all boundaries and brings communities together.  Tonight's all-vegetarian mezze menu is a variety of small ...

   With the recent opening of H-Mart in Urbana, the food landscape of our little town has changed once again. Their food court was irresistible, and their French bakery rivals the quality of what you get in Paris (seriously!). But when I saw their seafood counter, I was floored. The incredible display of their offerings rivaled the largest fish markets I have seen, even in New York City's Chinatown. In fact, the closest thing I can compare this display to is the night market in Bangkok, where the fishmongers are nestled next to restaurants that serve the most incredible variety of the freshest seafood available.  In addition, next to the fish counter are shelves and shelves of pre-packaged seafood. But what attracted me was a selection of salmon trimmings and bones. Typically thrown out at other grocers, H-Mart has decided to sell these scraps for "pennies" and I couldn't resist. What can I make with "leftover salmon"? Salmon chowder, of course. Despi...

Champaign-Urbana has an amazing selection of ethnic eateries available for your tasting pleasure. Let's go on an international food safari and sample the best of what our little town has to offer. Led by local private chef and cooking instructor Paul Young , these small group tours will take us all over town to visit the most interesting family-owned grocers and restaurants. Paul is passionate about international cuisines and a "curious foodie" who has traveled to over 25 countries (so far). Here's an incomplete list of stops we could make and the ethnic cuisines we could try: Chinese Congolese Indian Japanese Korean Mexican Middle Eastern Thai/Laotian Vietnamese  Zambian These tours are best scheduled for either mid-day or early evening. I usually only take two to four people at a time. The cost is $100 which includes all the food and beverages (non-alcoholic). Each tour is customized and adapted to the interests of the group. Advanced reservations are required: to...

Residents of Champaign-Urbana (people living within the boundaries of the Urbana and Champaign Park Districts) receive discounted tuition for all Park District programs, including my FLAVOR PRINCIPLES OF ETHNIC COOKING series. The lowest tuition is the "early bird" tuition of $40 for all my cooking classes, but only if you register 2 weeks before the class. So today is the last day to register for the FRENCH CLASSICS class on February 20. Starting tomorrow, the tuition goes up to $50 for residents. So if you want to enjoy a three-course French dinner for $40 and also learn how to make it at home, register today! Full menu and details are here:  www.cooking-with-paul.com/classes For future reference, here is the tuition schedule and the registration deadline for our spring classes: French Classics (Feb 20) - $40 (before Feb 5) - $50 (after Feb 5) Vietnamese Cooking (Mar 3) - $40 (before Feb 27) - $50 (after Feb 27) A Taste of Palestine (Mar 27) - $40 (before Mar 13) - $5...

I often refer to my cooking classes as "cooking parties." That's because they're fun events where you get to cook and eat and learn all at the same time. I always remind students to come hungry and thirsty because there's always lots of food at my classes, and I never let you walk away hungry. So think of my cooking classes as an alternative to eating out at a restaurant, or maybe an interesting twist for "date night" ( see more pictures ). So what happens at a "cooking party"? Starting last year, we converted our classes from cooking show "demonstrations" to 100% hands-on classes where all students will participate in the preparation of the dishes on the menu for that evening. Starting at 6pm, we'll slice, dice, and chop our way to a multi-course dinner. I get to share how I cook at home, and you get to participate in a unique cooking party where we'll eat everything that was prepared that night.  This spring, my long-runni...

  It's been a while since Chambana had a French restaurant, so if you wanted to explore French cuisine, you'll have to drive to Chicago. Or go to France, which is what we did last year. Sure, Paris is full of amazing Michelin-starred restaurants, but if you want to get the most bang for your buck, head to Lyon (aka the gourmet capital of France). Even better, forget Paris or Lyon and book a CroisiEurope riverboat cruise instead. CroisiEurope is a French company specializing in European river cruises. I've never been on an ocean cruise and will steer clear of those insane 7,000-people environmental hazards. But a river cruise is a completely different story. With a capacity of 80 people or so, CroisiEurope boats are small, intimate affairs designed for French vacationers. Last year, we booked a six-day cruise from Lyon and there were only four Americans aboard (plus two other English speakers from England and Singapore). Where the boat went was not important to us...

I've been cooking a lot of French dishes since our trip to France last year. I've been busy fine-tuning new recipes in my home kitchen, and now I'm ready to share a new dessert recipe for FRESH BERRIES IN COULIS SAUCE. Perhaps the simplest of French sauces, coulis is simply pureed fruit or vegetables. For our dessert dish, we'll be blending fresh strawberries with something sweet, then adding a splash of cognac to make it really French. Serve the sauce with fresh berries and a scoop of ice cream, and you've got a beautifully simple dessert that can be made in minutes without cooking. Arguably, French gastronomy is the most influential of European culinary traditions. Tonight's menu also features a classic Julia Child-inspired Boeuf Bourguignon (beef stew) and a fabulous roasted beet salad with goat cheese. Come hungry and thirsty because we will be making and eating a classic three-course French dinner tonight. Our cooking party starts at 6pm on Thursday,...

Welcome to the 10th season of my long-running Flavor Principles of Ethnic Cooking classes at Urbana Park District. Since spring 2022, we have traveled around the world and sampled cuisines from Greece to Inida to Jamaica. This spring we're going to France, Vietnam, and Palestine to taste what each country has to offer.  This spring, I will be joined by two guest chefs who will share their personal recipes. With these upcoming cooking classes, our goal is to show you that making great-tasting ethnic dishes is not hard at all. Here's the schedule: French Classics (February 20) : Arguably, French gastronomy is the most influential of European culinary traditions. The French invented haute cuisine, then turned everything upside-down and re-invented itself with nouvelle cuisine — a simpler, lighter approach with an emphasis on fresh ingredients and presentation. Tonight's menu features three French classics.  Vietnamese Cooking (March 3) : Influenced by the flavors of neigh...